1-on-1 Custom Action Plan
Postpartum Custom Action Plan + Meal Planner
First Name
Last Name
Gender
Female
Male
Other
Age
Height (in cm)
Current Weight (in kg)
Activity Level
- Select -
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Any existing health conditions or allergies?
What are your postpartum goals? (e.g., weight loss, energy levels, mood)
Any food preferences or restrictions?
Any other information you'd like to share?
Email
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